When life gives you lemon's sometimes you just have to wait for the sting of the sour to settle before you move on to the salt! I am having one of those sour patches where all i want to do is sit, feel sorry for myself and eat some ice-cream.. being some one who has just declared a weight loss challenge and was heading to a fabulous start, it doesnt make any sense to me why all of a sudden i can't find the strength to do it..
I have decided that tonight i am getting up and going for my walk anyway but i promise you i am at an argument with my body and brain. I know it will be a challenge getting up!
Does anyone have any advice for motivation i.e: quotes, things you do or say that help you get up and get moving!