Monday, 21 November 2011

Parmesan chicken with a bean salad

2 chicken breasts.
2 eggs
1 1/2 cups flour
1/2 cup bread crumbs
1 cup Parmesan
salt +  pepper.
2 table spoons oil

Bean salad:
1 1/2 cups green bean's
1 large carrot sliced thinly
1/2 cup pecan nuts
half a cheek of mango
1 clove garlic

dressing for salad:
good glug of olive oil
good glug of lemon
1/2 red chilli seeds and all
salt + pepper

step 1. cover chicken with glad wrap and then beat it flat.

Step 2. Whisk eggs in a deep bowl with salt and pepper (i added a little sour cream. you don't have to)

In a separate bowl mix flour, bread crumbs salt and pepper Along with parmesan.

Then simply dip chicken from egg to flour

Step 3. Seal chicken pieces

Then with another sprinkle of parmesan enclose in foil and bake in the oven for 10 minutes at 180 degree's.

whilst the chicken is cooking we can get started on the salad.

steam green bean's and carrot along with a clove of garlic until just tender
slice mango and chop pecan nuts.

at the base of the bowl drizzle about 4 or 5 tablespoons of olive oil along with equal parts of lemon juice.
add chili and seeds. pecans. Then cooked beans and then mango (dont use garlic)
mix together with hands.

I only just created this salad and had to share it is beautiful. The flavor's are sweet and sour, spicy and fresh and i am really proud of it :)

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